There are many healthy benefits to receiving massage therapy on a regular basis, such as stress relief, improved posture and blood circulation, lowered blood pressure, relaxed muscles, and improved range of motion. Massage therapy can also help with medical conditions such as allergies, anxiety, arthritis, circulatory problems, and insomnia.
Hot Stone Therapy uses smooth, flat, and heated rocks placed at key points on the body to relieve ailments such as muscular aches, back pain, stress and anxiety, and poor circulation. This type of massage has gained popularity for its ability to provide deeper muscle and tissue relaxation than a normal massage.
Foot reflexology is for anyone who is interested in his or her general well-being. It is especially effective in treating sore, tired feet.
Reflexology may help with many ailments, it is not a cure for them. Foot reflexology can help improve sleep quality, improve circulation, increase energy, relieve headaches and sinus problems, reduce stress, and help with weight control.